Primal Home Fitness

CARDIO WORKOUT CIRCUIT WITH RUNNING EFFECT DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: BODYWEIGHT WORKOUT ATTEMPT: REGULAR OR ANY DAY SUITS MALE/FEMALE TYPE BODY WEIGHT CARDIO WORKOUT NOTE:  THIS CIRCUIT IS PREFERRED FOR THOSE WHO HATES RUNNING.  MOVES PUSH UPS-10 REPS MOUNTAIN CLIMBER-10 REPS (ALTERNATIVELY) ALTERNATE JUMPING LUNGES-6 REPS PER LEG (ALTERNATIVELY) JUMP SQUATS-8 REPS TARGETS CHEST LEGS MOTIVE CARDIO WORKOUT WITH RUNNING EFFECT DIFFICULTY MODERATE-HIGH PERFORMER LEVEL INTERMEDIATE(3-4 ROUNDS) EXPERT(5-6 ROUNDS) REFERENCE MEN'S HEALTH AUSTRALIA DECEMBER 2019-ZERO RUNNING CARDIO UPGRADE VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS FUNCTIONING WORKOUT CIRCUIT FOR ATHLETES https://primalhomefitness.blogspot.com/2019/12/functioning-workout-circuit-for-athelets.html CARDIO WORKOUTS-LACTIC ACID FLO

TRAVELER'S BODYWEIGHT WORKOUT CIRCUIT DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: BODYWEIGHT WORKOUT ATTEMPT: DURING TRAVELLING DAYS SUITS MALE/FEMALE TYPE BODY WEIGHT WORKOUT MOVES DIVE BOMBER PUSHUPS-10 REPS DEAD BUG -12 REPS (ALTERNATIVELY) SINGLE-LEG ROMANIAN DEADLIFT-7 REPS (7 STRAIGHT REPS ON ONE SIDE THEN ANOTHER SIDE) TARGETS CHEST SHOULDER CORE LEGS MOTIVE NO KIT ANYWHERE WORKOUT DIFFICULTY MODERATE-HIGH PERFORMER LEVEL INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS VIDEO MEN'S HEALTH UK JUNE 2015  VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS MEDICINE BALL WORKOUT-TRIO WORKOUT  #1 https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekly-trio-workout.html MAJOR MUSCLE GROUP HITTING WORKOUT-TRIO WORKOUT #2 https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-major-

SIMPLE LEG AND OBLIQUE WORKOUT-FORWARD LUNGE AND TWIST DIRECTION REST 30 SEC BETWEEN ROUNDS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: ALTERNATE DAY SUITS MALE/FEMALE TYPE BODY WEIGHT  PERFORMER LEVEL BEGINNER-6 SETS INTERMEDIATE-8 SETS EXPERT-10 SETS WORKOUT FORWARD LUNGE AND TORSO TWIST -6 REPS   (ALTERNATIVELY) HOW TO DO IT? DO FORWARD LUNGE ON RIGHT LEG AND FRONT RAISE AT SAME TIME THEN TWIST TORSO 90 DEGREE ON RIGHT SIDE WITHOUT BENDING YOUR ARMS THEN DO IT ON LEFT SIDE THAT'S ONE REP MOTIVE IMPROVE RUNNER'S PERFORMANCE TARGETS LEG OBLIQUES DIFFICULTY EASY REFERENCE NEILA REY -DAREBEE-LUNGE AND TWIST VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS SAXON SIDE BEND-OBLIQUE WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitnes s-oblique-workout.html SINGLE-LEG EXTENSION -LOWER ABS WORKOUT-SIMPLE WORKOUT #1 https://pr

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#5 OYSTER AN OYSTER IS A SEAFOOD. IT IS ALSO CALLED FISHERMAN'S FOOD. OYSTERS CONTAIN HIGH AMOUNT OF ZINC. THEY SPEED UP MUSCLE REPAIR. THEY BOOST TESTOSTERONE. THEY FIGHT AGAINST THE SIGNS OF AGEING.   TURNIP A TURNIP IS A ROOT VEGETABLE. IT CONTAINS MAGNESIUM AND CALCIUM. IT ALSO HAS VITAMIN C. IT LOWERS BLOOD PRESSURE AND REDUCES CANCER RISKS. IT HELPS IN DIGESTION. PUMPKIN SEED PUMPKIN SEEDS ARE RICH IN FAT AND PROTEIN. THEY REGULATE BLOOD PRESSURE LEVEL AT NIGHT. THEY CONTAIN TRYPTOPHAN. TRYPTOPHAN HELPS IN PRODUCING  MELATONIN WHICH IS KNOWN AS SLEEP HORMONE. MELATONIN HORMONE IMPROVES SLEEP MOOD. DURIAN A DURIAN IS A TROPICAL FRUIT. IT IS ALSO CALLED KING OF FRUITS. A RIPPED DURIAN HAS HIGH ANTIOXIDANTS THAN ANY OTHER ASIAN FRUITS. DURIANS ARE RICH IN FAT. DURING DIGESTION THEY INCREASE BODY HEATINESS WHICH ENHANCES METABOLIC ACTIVITY. S

LOWER BODY AGILITY BOOSTING WORKOUT DIRECTION NO BREAK BETWEEN WORKOUTS REST 1 MIN BETWEEN WORKOUTS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: WEEKDAYS SU ITS MALE/FEMALE TYPE BODY WEIGHT  PERFORMER LEVEL BEGINNER-4 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-7 ROUNDS NOTE AGILITY IS AN ESSENTIAL THING FOR SPORTS SUCH AS TENNIS, FOOTBALL, RUGBY, KHO KHO ETC.  THIS CIRCUIT SURELY IMPROVES YOUR AGILITY WITHOUT FAIL.   MOVES SQUATS-8 REPS PER SIDE FORWARD LUNGES-5 REPS PER SIDE (ALTERNATIVELY) STAIR RUN+STAIR HOP-5 RUNS (REFER VIDEO) TARGETS LOWER BODY MOTIVE AGILITY DIFFICULTY EASY VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS FUNCTIONING WORKOUT CIRCUIT FOR ATHLETES https://primalhomefitness.blogspot.com/2019/12/functioning-workout-circuit-for-athletes.html COMMENT AND SUBSCRIBE

HYBRID YOGA POSE  FOR MUSCLE STRENGTH DIRECTION COMBINATION OF YOGA POSES THIS HYBRID YOGA POSE CONSISTS OF  4 YOGA POSES TRY 6-10 REPS WITHOUT INTERVAL TRY THIS YOGA FOR 2 TO 3 ROUNDS TRY EVERY MORNING EQUIPMENT NEEDED: NONE SUITS FEMALE/MALE TYPE YOGA NOTE WE KNOW THAT YOGA DEALS WITH FLEXIBILITY AND HEALTH. IT IS NOT THE REAL FACT. WE CAN IMPROVE OUR MUSCLE STRENGTH BY YOGA POSES. THIS HYBRID YOGA POSE CONTAINS A COMBINATION OF FOUR YOGA POSES. THIS POSE IS  MORE PREFERABLE FOR WOMEN WHO ARE NOT WILLING TO GO WITH FREE WEIGHTS. THIS POSE SURELY IMPROVES YOUR MUSCLE STRENGTH. CAUTION PEOPLE WHO ARE HAVING BACK INJURY AND SHOULDER INJURY SHOULD AVOID THIS CIRCUIT MOVES INVOLVED MOUNTAIN POSE PLANK COBRA POSE DOWNWARD DOG PLANK COBRA POSE PLANK MOUNTAIN POSE TARGETS SHOULDERS CORE CHEST BACK HAMSTRINGS CALVES TRICEPS MOTIVE MUSCLE STRENGTH PERFORMER LEVEL BEGINNER-6 REPS(3 ROUNDS) INTERMEDIATE-8

MASTER MOVES FOR WEIGHT LOSS WITHOUT EQUIPMENT  DIRECTION THIS CIRCUIT CONTAINS TWO MOVES NO BREAK BETWEEN  TWO CIRCUITS AFTER THE COMPLETION OF EVERY TWO CIRCUITS TAKE 3O SEC REST THEN DO TWO CIRCUITS WITHOUT BREAK AND SO ON TRY AT LEAST 6 CIRCUITS EQUIPMENT NEEDED: NONE ATTEMPT: ALTERNATE DAYS TYPE BODY WEIGHT WORKOUT SUITS MALE/FEMALE PERFORMER LEVEL BEGINNER-6 CIRCUITS INTERMEDIATE-8 CIRCUITS EXPERT-10 CIRCUITS NOTE THIS CIRCUIT CONTAINS TWO MAJOR MOVES BURPEES AND PLANK.  BURPEES AND PLANK ARE THE TRADITIONAL WORKOUTS WHICH ENHANCE METABOLIC ACTIVITIES.  BURPEES ARE THE BEST HEART RATE MOTIVATOR. MOVES BURPEES-5 REPS FOREARM PLANK-30 SEC TARGETS WHOLE BODY MOTIVE WEIGHT LOSS DIFFICULTY MODERATE CAUTION PEOPLE WITH WRIST INJURY AND KNEE PAIN  DON'T PERFORM THIS CIRCUIT VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS FUNCTIONING WORKOUT CIRCUIT FOR ATHLETES https://primalhomefitness.bl