WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#5

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WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#5

OYSTER


  • AN OYSTER IS A SEAFOOD.
  • IT IS ALSO CALLED FISHERMAN'S FOOD.
  • OYSTERS CONTAIN HIGH AMOUNT OF ZINC.
  • THEY SPEED UP MUSCLE REPAIR.
  • THEY BOOST TESTOSTERONE.
  • THEY FIGHT AGAINST THE SIGNS OF AGEING.


 TURNIP


  • A TURNIP IS A ROOT VEGETABLE.
  • IT CONTAINS MAGNESIUM AND CALCIUM.
  • IT ALSO HAS VITAMIN C.
  • IT LOWERS BLOOD PRESSURE AND REDUCES CANCER RISKS.
  • IT HELPS IN DIGESTION.
PUMPKIN SEED


  • PUMPKIN SEEDS ARE RICH IN FAT AND PROTEIN.
  • THEY REGULATE BLOOD PRESSURE LEVEL AT NIGHT.
  • THEY CONTAIN TRYPTOPHAN.
  • TRYPTOPHAN HELPS IN PRODUCING MELATONIN WHICH IS KNOWN AS SLEEP HORMONE.
  • MELATONIN HORMONE IMPROVES SLEEP MOOD.

DURIAN


  • A DURIAN IS A TROPICAL FRUIT.
  • IT IS ALSO CALLED KING OF FRUITS.
  • A RIPPED DURIAN HAS HIGH ANTIOXIDANTS THAN ANY OTHER ASIAN FRUITS.
  • DURIANS ARE RICH IN FAT.
  • DURING DIGESTION THEY INCREASE BODY HEATINESS WHICH ENHANCES METABOLIC ACTIVITY.

SPUDS


  • SPUDS ARE POTATOES.
  • THEY ARE RICH IN VITAMIN C AND VITAMIN B6.
  • THEY CONTAIN MORE ELECTROLYTES.
  • THEY IMPROVE BRAIN FUNCTION.
  • THEY PROVIDE HEALTHY MUSCLES.
  • THEY ARE THE BEST SOURCE OF POTASSIUM.

REFERENCE
MEN'S HEALTH SINGAPORE JULY 2016
MEN'S HEALTH AUSTRALIA MARCH 2020
MUSCLE AND FITNESS USA MARCH 2020
BEST HEALTH FEBRUARY-MARCH 2020

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
WEEKLY FIVE FIT TIPS FOR HOME FITNESS #1
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-five-fit-tips-for.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #2
https://primalhomefitness.blogspot.com/2019/12/weekly-five-fit-tips-for-home-fitness-2.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #3
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-3.html

 WEEKLY FIVE FIT TIPS FOR HOME FITNESS #4
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-4.html

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Location: Semmandalam, Tamil Nadu, India

Comments

  1. Zhiyu Pu3 September 2020 at 13:16

    Dear Admin,
    I am Zhiyu Pu. Very informative post! I am thankful to you for providing this unique information.
    Zhiyu Pu| Find health information to help you make healthy choices for disease prevention and overall good health. Get tips on exercise, diet, maintaining optimal. Dr. Zhiyu Pu lives in Waterloo, Ontario.


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