Primal Home Fitness

DUMBBELL MUSCLE MULTIPLYING WORKOUT DIRECTION THIS CIRCUIT CONTAINS THREE WORKOUTS REST 10 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS  ATTEMPT: THREE TIMES IN A WEEK SUITS MALE/FEMALE TYPE DUMBBELL WORKOUT WEIGHT PREFERENCE FEMALE-(2-4)KG MALE-(5-8)KG  PERFORMER LEVEL BEGINNER-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS MOVES STANDING DUMBBELL SHOULDER PRESS-12 REPS DUMBBELL BENT OVER ROW-12 REPS DUMBBELL GOBLET FORWARD LUNGES-6 REPS PER LEG (ALTERNATIVELY) TARGETS SHOULDERS BACK (RHOMBOIDS) LEGS MOTIVE MUSCLE MULTIPLIER DIFFICULTY EASY REFERENCE THE NO EXCUSES MUSCLE MULTIPLIER-MEN'S HEALTH VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS MEDICINE BALL WORKOUT-TRIO WORKOUT  #1 https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekly-trio-workout.html MAJOR MUSCLE GROUP

6 BEST YOGA POSES FOR BETTER FLEXIBILITY DIRECTION THIS CIRCUIT CONTAINS SIX YOGA POSES REST 5 SEC BETWEEN  POSES REST 1 MIN BETWEEN  CIRCUITS   TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: ALTERNATE DAY (3 TIMES IN A WEEK) SUITS MALE/FEMALE TYPE YOGA PERFORMER LEVEL BEGINNER-3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-8 ROUNDS POSES COBRA POSE-15 SEC HOLD DOWNWARD DOG POSE-15 SEC HOLD CAMEL POSE-15 SEC HOLD BOAT POSE-15 SEC HOLD CAT COW POSE-15 SEC HOLD EACH BOUND ANGLE POSE-15 SEC HOLD TARGETS CHEST BACK SHOULDERS ABS THIGHS MOTIVE BETTER FLEXIBILITY DIFFICULTY EASY REFERENCE FLEX YOUR FLEXIBILITY-MEN'S HEALTH OCTOBER 2014 AUSTRALIA VIDEO 1.COBRA POSE 2.DOWNWARD DOG POSE 3.CAMEL POSE 4.BOAT POSE 5.CAT COW POSE 6.BOUND ANGLE POSE LINK http://primalhomefitness.blogspot.com RELATED FEEDS SAXO

ARM ATTACK WITH MEDICINE BALL  DIRECTION THIS COMBO IS A COMBINATION OF 5 WORKOUTS THIS COMBO WARMS UP YOUR ARMS AND CHEST DO 8 REPS  TRY THIS WORKOUT FOR 3 ROUNDS EQUIPMENT NEEDED:  MEDICINE BALL OR DUMBBELLS ATTEMPT: ROUTINE SUITS MALE/FEMALE TYPE MEDICINE BALL OR DUMBBELLS WORKOUT WEIGHT PREFERENCE FEMALE-3-6 KG MB MALE-3-10 KG MB  NOTE TENSE YOUR GLUTES WHILE DOING WORKOUT MOVES INVOLVED MB CURL MB PUSH MB PRESS MB REVERSE PRESS MB PUSH TARGETS BICEPS CHEST SHOULDERS TRICEPS CORE BACK MOTIVE TONE YOUR ARMS PERFORMER LEVEL BEGINNER-6 REPS INTERMEDIATE-8 REPS EXPERT-12 REPS DIFFICULTY EASY REFERENCE MEN'S HEALTH AUSTRALIA APRIL 2014-ARMED ATTACK VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS BURPEES AND LUNGES WITH A TWIST-COMBO #4 https://primalhomefitness.blogspot.com/2019/12/burpees-and-lunges-with-twist-combo-4.html DUCK WA

BURPEE AND LUNGE WITH A TWIST DIRECTION COMBO WORKOUT THIS COMBO CONTAINS THREE MAJOR WORKOUTS ONE SET MEANS FOUR REPS  DO ONE SET AND REST 40 SEC DO FIVE MORE SETS WITH THE SAME INTERVAL EQUIPMENT NEEDED: NONE ATTEMPT: ROUTINE TYPE BODY WEIGHT SUITS MALE/FEMALE PERFORMER LEVEL INTERMEDIATE-3 REPS PER LEG (ALTERNATIVELY) EXPERT-6 REPS PER LEG (ALTERNATIVELY) NOTE ARMS SHOULD BE STRAIGHT IN FRONT OF YOUR CHEST. MOVES INVOLVED BURPEE FORWARD LUNGE (RIGHT LEG) LUNGE HOLD WITH HIP TWIST(BOTH SIDES) BURPEE FORWARD LUNGE(LEFT LEG) LUNGE HOLD WITH HIP TWIST(BOTH SIDES)  MOTIVE BURN CALORIES TARGETS WHOLE BODY DIFFICULTY MODERATE REFERENCE MEN'S HEALTH USA DECEMBER 14 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS COMBO #1 SPEED AND MOBILITY BOOSTING WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-workout-speed-and-mobility.html COMBO #2 SQUAT WITH LUNGE AND CALF RAISE  https:

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#2 GARLIC SPROUTS GARLIC IS A ROOT. IT REDUCES CHOLESTEROL. GARLIC SPROUTS ARE HAVING MORE ANTIOXIDANTS THAN RAW GARLIC. IT BOOSTS IMMUNITY. THEY ARE MORE PREFERABLE THAN RAW GARLIC. ORANGE ORANGE IS A CITRUS FRUIT. IT IS RICH IN VITAMIN C. IT REDUCES THE RISK OF CARDIOVASCULAR DISEASE. IT REDUCES THE RISK OF COLON CANCER. IT ALSO HELPS TO GET OF FREE RADICALS WHICH DAMAGE DNA. PREFER 100 GRAMS OF ORANGE DAILY. KALE KALE IS A LEAFY VEGETABLE. IT ALSO RICH IN VITAMIN K. IT HAS NUTRIENTS LIKE KAEMPFEROL AND QUERCETIN . IT ALSO RESISTS THE PLAQUE FORMING IN ARTERIES BECAUSE OF THE PRESENCE OF FAT CALLED ALPHALINOLENIC ACID . AVACODA AVACODA IS FRUIT. IT IS RICH IN MONOSATURATED FAT AND FIBRES. IT ALSO HAS 300G OF CALORIES PER FRUIT. IT HAS MORE POTASSIUM THAN BANANAS. TAKE IT AS MEAL IN A LAZY DAY. MILK MILK IS RICH IN CALCIUM. IT IS BODYBUILDING AGENT. IT ALSO INVOLVE

FUNCTIONING WORKOUT CIRCUIT FOR ATHLETES DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: BODYWEIGHT + DUMBBELLS WORKOUT ATTEMPT: EVERY DAY SUITS MALE/FEMALE TYPE DUMBBELL WORKOUT WEIGHT PREFERENCE MALE-(5-8)KG FEMALE-(3-5)KG NOTE THIS CIRCUIT CONTAINS PUSHING, PULLING, SQUATTING, ROTATING AND BRACING WORKOUTS MOVES PUSH UPS-10 REPS DUMBBELL HIGH PULL-10 REPS DUMBBELL LUNGES-6 REPS PER LEG (ALTERNATIVELY) DUMBBELL RUSSIAN TWIST-12 REPS PER SIDE (ALTERNATIVELY) PLANK-15 SEC TARGETS FULL BODY MOTIVE FULL BODY STRENGTH AND CONDITIONING DIFFICULTY MODERATE PERFORMER LEVEL BEGINNER-(2-3 ROUNDS) INTERMEDIATE-(4-5 ROUNDS) VIDEO REFERENCE MEN'S FITNESS UK -JANUARY 2016 LINK http://primalhomefitness.blogspot.com RELATED FEEDS SPEED AND MOBILITY BOOSTING WORKOUT-COMBO #1 https://primalhomefitness.blogspot.com/2019/11/primal-home-workout-speed-

WORKOUT FOR THE BIGGER ARMS DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: ALTERNATE DAYS SUITS MALE/FEMALE TYPE DUMBBELL WORKOUT WEIGHT PREFERENCE MALE-(5-8)KG FEMALE-(3-5)KG PERFORMER LEVEL BEGINNER-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS NOTE DON'T DROP THE DUMBBELLS BETWEEN THE WORKOUTS. IT REMOVES TENSION IN YOUR ARMS. MOVES REVERSE BICEPS CURL-10 REPS HAMMER CURL-12 REPS BICEPS CURL-12 REPS TRICEPS EXTENSION-10 REPS TARGETS FOREARMS WRIST BICEPS TRICEPS MOTIVE BIGGER ARMS DIFFICULTY EASY-MODERATE VIDEO REFERENCE MEN'S HEALTH-THE SCIENCE OF BIGGER ARMS LINK http://primalhome fitness.blogspot.com RELATED FEEDS IRON ARMS WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-iron-arms-with-pair.html BICEPS AND TRICEPS WORKOUT https://primalhomefitness.blogspot.com

BODY WEIGHT FAT SHREDDING WORKOUT-CIRCUIT #3 DIRECTION REST 30 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: THREE TIMES IN A WEEK SU ITS MALE/FEMALE TYPE BODY WEIGHT (ANYWHERE) PERFORMER LEVEL BEGINNER-3 ROUNDS INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS MOVES WIDE TO NARROW PUSH UPS-5 REPS EACH (ALTERNATIVELY) SQUAT TO REACH-10 REPS SIT-UPS-12 REPS BICYCLE CRUNCHES-12 REPS PER SIDE (ALTERNATIVELY) PLANK-20 SEC TARGETS CHEST LEGS ABS OBLIQUES CORE MOTIVE SHREDDING OF FAT WITH BODYWEIGHT  DIFFICULTY EASY TO MODERATE REFERENCE EPIC QUEST DAREBEE.COM-DECEMBER 12/2019 IMAGE REFERENCE MEN'S FITNESS UK-LOSE BELLY FAT VIDEO LINK https://primalhomefitness.blogspot.com RELATED FEEDS BODY WEIGHT FAT SHREDDING WORKOUT-CIRCUIT #2 https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-body-weight-fat.html BODY WEIGHT FAT