Primal Home Fitness

RED GRAPES AND WATERMELON PINK SMOOTHIE FOR GOOD HEALTH INGREDIENTS WATERMELON WITHOUT SEEDS(CUBED) - 2 CUPS RED GRAPES WITHOUT SEEDS-1 CUP BANANA-1 NO BOILED MILK-1 CUP SOAKED ALMOND-1 TEASPOON SOAKED PUMPKIN SEEDS-1 TEASPOON MAKING PROCESS Blend soaked almond and boiled milk until smooth Then add watermelon, grapes and, banana  Blend well Sprinkle pumpkin seeds on the smoothie Note: Don't take more than thrice a week. LINK http://primalhomefitness.blogspot.com RELATED FEEDS APPLE AND CUCUMBER SMOOTHIE FOR FITNESS- PALATABLE  #1 https://primalhomefitness.blogspot.com/2019/11/apple-and-cucumber-smoothie-for-fitness.html  COMMENT AND SUBSCRIBE

REDUCE YOUR BELLY FAT WITH TOWEL DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: TOWEL ATTEMPT: TWICE IN A WEEK SUITS MALE/FEMALE TYPE BODY WEIGHT WORKOUT  PER FO RMER LEVEL BEGINNERS-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS WARM-UP SKIPPING-50*5 JUMPS T PLANK-5 REPS PER SIDE(ALTERNATIVELY) MOVES TOWEL ASSISTED CRUNCHES-10 REPS PER SIDE TOWEL ASSISTED KNEE UPS -10 REPS PER SIDE TOWEL ASSISTED FLUTTER KICKS-10 REPS PER SIDE (ALTERNATIVELY) TOWEL ASSISTED AB TWIST-10 REPS PER SIDE (ALTERNATIVELY) TARGETS UPPER ABS LOWER ABS OBLIQUES MOTIVE REDUCE BELLY FAT DIFFICULTY EASY VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS TRIM YOUR OBLIQUES WITH WATER BOTTLE https://primalhomefitness.blogspot.com/2020/03/trim-your-obliques-with-water-bottle.html MEDICINE BALL WHOLE BODY HITTING WORKOUT CIRCUIT h

SPEND LESS TIME FOR YOUR UPPER BODY DIRECTION COMPLETE ALL SETS OF  FIRST COMBO  THEN COMPLETE ALL SETS OF THE SECOND COMBO REST 10 SEC BETWEEN SETS REST 30 SEC BETWEEN COMBO COMPLETE 5 SETS OF EACH COMBO EQUIPMENT NEEDED: DUMBBELLS AND MEDICINE BALL(5 KG) ATTEMPT: THRICE  IN A WEEK SUITS MALE/FEMALE TYPE MEDICINE BALL AND DUMBBELL WORKOUT PER FO RMER LEVEL BEGINNERS-4 SETS INTERMEDIATE-6 SETS EXPERT-8 SETS MOVES PUSH-UPS AND DUMBBELL BENT OVER ROW (COMBO 1) -5 REPS EACH MEDICINE BALL BICEPS CURL AND TRICEPS EXTENSION (COMBO 2) -8 REPS EACH TARGETS CHEST BACK BICEPS  TRICEPS MOTIVE STRONGER UPPER BODY DIFFICULTY EASY REFERENCE MUSCLE AND FITNESS JANUARY 2019 PHILLIPINES VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS TRIM YOUR OBLIQUES WITH WATER BOTTLE https://primalhomefitness.blogspot.com/2020/03/trim-your-obliques-with-water-bottle.html MEDICINE BALL WHOLE BODY HITTING WORKOUT C

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#8 PEACHES PEACHES ARE RICH IN VITAMIN C. THEY CONTAIN ANTIOXIDANT BETA CAROTENE WHICH CONVERTS INTO A VITAMIN A.  VITAMIN A IS GOOD FOR EYE HEALTH. PEACHES CONTAIN DISEASE FIGHTING VITAMIN E. PEACHES ALSO RICH IN FIBRE. THEY HAVE A LOW GLYCAEMIC INDEX. RED GRAPES RED GRAPES ARE RICH IN ANTIOXIDANT AND FIBRE. THEY CONTAIN RESVERATROL , AN ANTIOXIDANT WHICH AIDS HEART HEALTH. THEY ARE PREFERABLE FOR DIABETES TYPE 2 PATIENT. THEY HAVE LOW CALORIES. COCONUT OIL COCONUT OIL IS A SATURATED MEDIUM CHAIN FATTY ACID. THEY ENTER INTO THE LIVER FREELY FOR ENERGY CONVERSION. FRESH COCONUT OIL IS RICH IN POLYPHENOLS AND PHYTONUTRIENTS. COCONUT OIL STIMULATES METABOLIC ACTIVITY. COCONUT OIL PROTECTS US FROM BACTERIAL AND FUNGAL INFECTIONS. GRAPEFRUIT GRAPEFRUIT IS A CITRUS FRUIT. THEY ARE RICH IN FIBRE. THEY REDUCE THE RISK OF STROKE AND CANCER. THEY CONTAIN POTASSIUM, CHOLINE , AND L

 ABS HITTING WORKOUT CIRCUIT #2 DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUITS 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT:2 TIMES IN A WEEK TYPE BODY WEIGHT  WORKOUT PERFORMER LEVEL BEGINNERS-3 ROUNDS INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS WARMUP SKIPPING-(50*4)SKIPS MOVES SKY STAB CRUNCHES- 10 REPS ASSISTED V-UPS- 8 REPS RUSSIAN TWISTS- 10 REPS PER SIDE (ALTERNATIVELY) ALTERNATING SINGLE LEG PLANK HOLDS-   10 SEC PER SIDE (ALTERNATIVELY) TARGETS ABS OBLIQUES MOTIVE REDUCE BELLY FAT DIFFICULTY EASY REFERENCE FITNESS HIS EDITION-NOVEMBER AND DECEMBER 2014-12 MOVES TO CHISELLED ABS VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED ABS HITTING WORKOUTS-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-hitting-abs-at-home.html COMMENT AND SUBSCRIBE

BUILD YOUR BODY ON GROUND DIRECTION REST 20 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: THREE DAYS IN A WEEK TYPE BODY WEIGHT+DUMBBELL WORKOUT SUITS MALE/FEMALE PERFORMER LEVEL BEGINNERS-3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-7 ROUNDS WARM-UP MOVE HIGH KNEES WITH JAB-20*3 REPS MOVES PUSH-UPS-10 REPS DUMBBELL BENT OVER ROW-10 REPS SQUATS-10 REPS DB FLOOR PRESS-1O REPS HOLLOW HOLD PULL OVER-10 REPS FLUTTER KICKS-10 REPS PER LEG (ALTERNATIVELY) TARGETS CHEST BACK LEG UPPER ABS LOWER ABS MOTIVE GAIN MASS DIFFICULTY MODERATE REFERENCE MEN'S HEALTH UK JANUARY 2020 VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED CHOOSE YOUR DUMBBELL SQUAT VARIATION FOR YOUR ROUTINE https://primalhomefitness.blogspot.com/2020/04/choose-your-dumbbell-squat-variations.html COMMENT AND SUBSCRIBE

CHOOSE YOUR DUMBBELL SQUAT VARIATION FOR YOUR ROUTINE DIRECTION CHOOSE ANY ONE VARIATION FOR THE FIRST WEEK CHOOSE ANOTHER VARIATION FOR THE NEXT WEEK COMPLETE ALL THE VARIATIONS IN FOUR WEEKS REST 30 SEC BETWEEN ROUNDS NOTE: CHOOSE ANY VARIATION FROM FOUR FOR ANY WEEK EQUIPMENT NEEDED: DUMBBELLS ATTEMPT: ROUTINE SUITS MALE/FEMALE WEIGHT PREFERENCE FEMALE-3 KG(2 NOS) MALE-5 TO 8 KG(2 NOS)  PERFORMER LEVEL BEGINNERS, INTERMEDIATE AND EXPERT-8 REPS(4 ROUNDS) WEEK 1 WORKOUT STRUCTURE FIRST VARIATION-8 REPS(4 ROUNDS) WEEK 2 WORKOUT STRUCTURE SECOND VARIATION-8 REPS(4 ROUNDS) WEEK 3 WORKOUT STRUCTURE THIRD  VARIATION-8 REPS(4 ROUNDS) WEEK 4 WORKOUT STRUCTURE FOURTH VARIATION-8 REPS(4 ROUNDS) DUMBBELL SQUAT VARIATIONS OVERHEAD DUMBBELL SQUAT DUMBBELL FRONT RACK SQUAT DUMBBELL GOBLET SQUAT DUMBBELL GOBLET SQUAT JUMP TARGETS LEGS CORE MOTIVE STRONGER LEGS RESTRICTIONS PEOPLE WITH KNEE INJURY AND BACK INJURY REFERENCES MEN