WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#8

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WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#8
PEACHES


  • PEACHES ARE RICH IN VITAMIN C.
  • THEY CONTAIN ANTIOXIDANT BETA CAROTENE WHICH CONVERTS INTO A VITAMIN A. 
  • VITAMIN A IS GOOD FOR EYE HEALTH.
  • PEACHES CONTAIN DISEASE FIGHTING VITAMIN E.
  • PEACHES ALSO RICH IN FIBRE.
  • THEY HAVE A LOW GLYCAEMIC INDEX.

 RED GRAPES

  • RED GRAPES ARE RICH IN ANTIOXIDANT AND FIBRE.
  • THEY CONTAIN RESVERATROL, AN ANTIOXIDANT WHICH AIDS HEART HEALTH.
  • THEY ARE PREFERABLE FOR DIABETES TYPE 2 PATIENT.
  • THEY HAVE LOW CALORIES.

 COCONUT OIL


  • COCONUT OIL IS A SATURATED MEDIUM CHAIN FATTY ACID.
  • THEY ENTER INTO THE LIVER FREELY FOR ENERGY CONVERSION.
  • FRESH COCONUT OIL IS RICH IN POLYPHENOLS AND PHYTONUTRIENTS.
  • COCONUT OIL STIMULATES METABOLIC ACTIVITY.
  • COCONUT OIL PROTECTS US FROM BACTERIAL AND FUNGAL INFECTIONS.

 GRAPEFRUIT


  • GRAPEFRUIT IS A CITRUS FRUIT.
  • THEY ARE RICH IN FIBRE.
  • THEY REDUCE THE RISK OF STROKE AND CANCER.
  • THEY CONTAIN POTASSIUM, CHOLINE, AND LYCOPENE.
  • POTASSIUM AND LYCOPENE LOWER BLOOD SUGAR LEVEL.
  • GRAPEFRUIT ALSO RICH IN ANTIOXIDANTS AND ELECTROLYTES.

 PEARS


  • PEAR IS A GOOD SOURCE OF VITAMIN A, K, AND C.
  • VITAMIN C CONTAINS ANTIINFLAMMATORY PROPERTIES.
  • VITAMIN K SUPPORTS FOR STRONGER BONES.
  • PEAR CONTAINS AN ANTIOXIDANT AND PHYTONUTRIENTS.
  • PEAR ALSO CONTAINS MAGNESIUM, POTASSIUM, AND FIBRES.
  • THEY ARE RICH IN SUGAR CONTENT SO CONSUME LESS.
REFERENCE
MUSCLE AND FITNESS FEBRUARY 2018
MEN'S FITNESS AUSTRALIA MARCH 2016
HEALTHY FOOD GUIDE JANUARY 2019

LINK
http://primalhomefitness.blogspot.com

RELATED FEEDS
WEEKLY FIVE FIT TIPS FOR HOME FITNESS #1
https://primalhomefitness.blogspot.com/2019/12/primal-home-fitness-five-fit-tips-for.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #2
https://primalhomefitness.blogspot.com/2019/12/weekly-five-fit-tips-for-home-fitness-2.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #3
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-3.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #4
https://primalhomefitness.blogspot.com/2020/01/weekly-five-fit-tips-for-home-fitness-4.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #5
https://primalhomefitness.blogspot.com/2020/02/weekly-five-fit-tips-for-home-fitness-5.html

WEEKLY FIVE FIT TIPS FOR HOME FITNESS #6
https://primalhomefitness.blogspot.com/2020/03/weekly-five-fit-tips-for-home-fitness-6.html

 WEEKLY FIVE FIT TIPS FOR HOME FITNESS #7
https://primalhomefitness.blogspot.com/2020/03/weekly-five-fit-tips-for-home-fitness-7.html


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Location: Semmandalam, Tamil Nadu, India

Comments

  1. vknn19 June 2020 at 16:14

    This article content is really unique and amazing, thanks for sharing Homework Out Fitness

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