Primal Home Fitness

WEEKDAYS FAT SHREDDING WORKOUT ON "WEDNESDAY" DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS + SKIPPING ROPE ATTEMPT: WEDNESDAY SUITS MALE/FEMALE WEIGHT  PREFERENCE MALE(MORE THAN 5 KG ) FEMALE(LESS THAN 6 KG) TYPE BODY WEIGHT+DUMBBELLS WORKOUT WARM-UP(COMPULSORY) SKIPPING-(60-75)*3 JUMPS MOVES DIAMOND PUSH UPS- 6 REPS GOBLET SQUATS -8 REPS BICEPS CURLS-12 REPS RUSSIAN TWISTS- 12 REPS PER SIDE (ALTERNATIVELY) HIP LIFTS-12 REPS PLANK-15 SEC TARGETS TRICEPS LEGS BICEPS OBLIQUES LOWER ABS CORE MOTIVE SHREDDING FAT WITH DUMBBELLS DIFFICULTY EASY VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS TUESDAY https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding_19.html MONDAY https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-s

SQUAT WITH LUNGE AND CALF RAISE-COMBO #2 DIRECTION COMBO WORKOUT THIS COMBO WORKOUT COMBINES THREE DIFFERENT LEG WORKOUTS DO 8 TO 12 REPS EQUIPMENT NEEDED: MEDICINE BALL ATTEMPT: ROUTINE SUITS MALE/FEMALE TYPE BODYWEIGHT WORKOUT NOTE:   BEST WARM UP MOVE FOR ATHLETES ONE REP SQUAT  REVERSE LUNGE(RIGHT) SQUAT  REVERSE LUNGE(LEFT) SQUAT  CALF RAISE TARGETS LEGS MOTIVE LEAN LEGS PERFORMER LEVEL BEGINNERS-8 STRAIGHT REPS INTERMEDIATE-12 STRAIGHT REPS EXPERT-UNTIL FAILURE DIFFICULTY EASY VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED SPEED AND MOBILITY BOOSTING WORKOUT-COMBO #1 https://primalhomefitness.blogspot.com/2019/11/primal-home-workout-speed-and-mobility.html  COMMENT AND SUBSCRIBE

WEEKDAYS FAT SHREDDING WORKOUT-"TUESDAY" DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: TUESDAY SUITS MALE/FEMALE TYPE BODY WEIGHT  (ANYWHERE) PERFORMER LEVEL BEGINNERS- 3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-6 ROUNDS MOVES SINGLE-LEG PUSH UPS-5 REPS PER SIDE (5 STRAIGHT REPS NEXT MOVE TO ANOTHER LEG) REVERSE LUNGES-7 REPS PER SIDE (ALTERNATIVELY) PLANK WITH KNEE TOUCH-10 REPS PER SIDE (ALTERNATIVELY) LONG ARM CRUNCHES-10 REPS LEG LOWER-8 REPS TARGETS LEGS CHEST CORE ABS MOTIVE SHREDDING FAT WITH  BODY WEIGHT DIFFICULTY EASY REFERENCE MEN'S FITNESS MAGAZINE -21 DAY SHRED MEN'S HEALTH UK APRIL 2017 MAGAZINES VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED MONDAY https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding.html COMMENT A

MEDICINE BALL WORKOUT DIRECTION THIS CIRCUIT CONTAINS THREE WORKOUTS REST 10 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED:  MEDICINE BALL ATTEMPT: WEEKDAYS SUITS MALE/FEMALE TYPE MEDICINE BALL+ BODYWEIGHT WORKOUT(ANYWHERE) WEIGHT PREFERENCE FEMALE-LESS THAN 4 KG MB MALE-MORE THAN 4 KG MB (ELIGIBILITY) PERFORMER LEVEL BEGINNERS-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS MOVES MEDICINE BALL SQUAT PRESS-10 REPS MB RUSSIAN TWISTS-12   REPS PER SIDE (ALTERNATIVELY) MB V UPS-10  REPS TARGETS LEGS CHEST CORE  OBLIQUES MOTIVE PHYSICAL BALANCE DIFFICULTY EASY REFERENCE MEDICINE BALL WORKOUTS BY BRETT STEWART-E BOOK VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED CELL NO 8 WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-cell-no-8-workout.html COMMENT AND SUBSCRIBE

WEEKDAYS FAT SHREDDING WORKOUT CIRCUIT-"MONDAY" DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: MONDAY SUITS MALE/FEMALE TYPE BODY WEIGHT  (ANYWHERE) PERFORMER LEVEL BEGINNERS- 3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-6 ROUNDS MOVES Y SQUATS-8 REPS T ROTATION PUSH-UP-5 REPS PER SIDE (ALTERNATIVELY) FORWARD LUNGES-6 REPS PER SIDE  (ALTERNATIVELY) DORSAL RAISES-6 REPS BICYCLE CRUNCHES-10 REPS PER SIDE (ALTERNATIVELY) HOLLOW HOLD-20 SECS TARGETS LEGS CHEST CORE OBLIQUES BACK MOTIVE FAT SHREDDING DIFFICULTY EASY REFERENCE MEN'S FITNESS MAGAZINE -21 DAY SHRED VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED MEDICINE BALL WORKOUT-TRIO WORKOUT  #1 https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekly-trio-workout.html COMMENT AND SUBSCRIBE

CELL NO 8 WORKOUT DIRECTION REST 20 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: THREE TIMES IN A WEEK SUITS MALE/FEMALE TYPE BODY WEIGHT  (ANYWHERE) PERFORMER LEVEL BEGINNER-3 ROUNDS INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS NOTE LITTLE SPACE IS ENOUGH FOR THIS WORKOUT CIRCUIT.  ALL THE WORKOUTS UNDERGO  EIGHT   REPETITION. WARM-UP SLOW HIGH KNEES-20 REPS(BOTH)*4 ROUNDS MOVES SQUATS-8 REPS REGULAR PUSH UPS-8 REPS V UPS-8 REPS GLUTE RAISES-8 REPS PLANK-15 SEC TARGETS LEGS CHEST CORE GLUTES MOTIVE FIRMNESS DIFFICULTY EASY WARM-UP VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS FAT BLASTING WORKOUT CIRCUIT-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-fat-blaster-at.html ABS HITTING WORKOUTS-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-

FAT BLASTING WORKOUT CIRCUIT DIRECTION REST 20 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: WEEKLY TWICE SUITS MALE/FEMALE TYPE BODY WEIGHT  (ANYWHERE) PERFORMER LEVEL BEGINNER-3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-7 ROUNDS MOVES SQUATS-8 REPS REGULAR PRESS UPS-8 REPS BURPEES-8 REPS REVERSE LUNGES-6 REPS PER LEG (ALTERNATIVELY) SIT UPS-10 REPS TARGET WHOLE BODY MOTIVE BURN CALORIES  DIFFICULTY EASY-MODERATE VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED QUICK WHOLE BODY FAT BLASTER https://primalhomefitness.blogspot.com/2019/11/quick-whole-body-blast-with-dumbbells.html COMMENT AND SUBSCRIBE