WEEKDAYS FAT SHREDDING WORKOUT-"TUESDAY"-DAY TWO

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WEEKDAYS FAT SHREDDING WORKOUT-"TUESDAY"
DIRECTION
REST 15 SEC BETWEEN WORKOUTS
REST 1 MIN BETWEEN CIRCUITS
TRY THIS CIRCUIT 2 MORE TIMES

 EQUIPMENT NEEDED: NONE

ATTEMPT: TUESDAY

 SUITS
MALE/FEMALE

TYPE
BODY WEIGHT (ANYWHERE)

 PERFORMER LEVEL
BEGINNERS- 3 ROUNDS
INTERMEDIATE-5 ROUNDS
EXPERT-6 ROUNDS

MOVES
  1. SINGLE-LEG PUSH UPS-5 REPS PER SIDE(5 STRAIGHT REPS NEXT MOVE TO ANOTHER LEG)
  2. REVERSE LUNGES-7 REPS PER SIDE(ALTERNATIVELY)
  3. PLANK WITH KNEE TOUCH-10 REPS PER SIDE(ALTERNATIVELY)
  4. LONG ARM CRUNCHES-10 REPS
  5. LEG LOWER-8 REPS
TARGETS
  • LEGS
  • CHEST
  • CORE
  • ABS
MOTIVE
SHREDDING FAT WITH BODY WEIGHT

DIFFICULTY
EASY

 REFERENCE
  • MEN'S FITNESS MAGAZINE -21 DAY SHRED
  • MEN'S HEALTH UK APRIL 2017 MAGAZINES
VIDEO


LINK
http://primalhomefitness.blogspot.com

RELATED FEED
MONDAY
https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding.html


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Location: Semmandalam, Tamil Nadu, India

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