Primal Home Fitness

WEEKDAYS FAT SHREDDING WORKOUT ON "THURSDAY" DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: THURSDAY SUITS MALE/FEMALE TYPE BODY WEIGHT  (ANYWHERE) MOVES DIVE BOMBER PUSH UPS-8  REPS PRISONER SQUATS- 6  REPS  REVERSE V FRONT RAISES-8 REPS WEIGHTED CRUNCHES-8 REPS FOREARM PLANK WITH TOE TOUCHES-8 REPS (ALTERNATIVELY) TARGETS CHEST SHOULDERS UPPER ABS CORE MOTIVE SHREDDING FAT WITH  BODY WEIGHT DIFFICULTY EASY TO MODERATE REFERENCE MEN'S FITNESS UK DEC 2018 MEN'S FITNESS UK DEC 2019 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS WEDNESDAY https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding_20.html TUESDAY https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding_19.html MONDAY https://primalhomefi

WEEKDAYS FAT SHREDDING WORKOUT ON "WEDNESDAY" DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: DUMBBELLS + SKIPPING ROPE ATTEMPT: WEDNESDAY SUITS MALE/FEMALE WEIGHT  PREFERENCE MALE(MORE THAN 5 KG ) FEMALE(LESS THAN 6 KG) TYPE BODY WEIGHT+DUMBBELLS WORKOUT WARM-UP(COMPULSORY) SKIPPING-(60-75)*3 JUMPS MOVES DIAMOND PUSH UPS- 6 REPS GOBLET SQUATS -8 REPS BICEPS CURLS-12 REPS RUSSIAN TWISTS- 12 REPS PER SIDE (ALTERNATIVELY) HIP LIFTS-12 REPS PLANK-15 SEC TARGETS TRICEPS LEGS BICEPS OBLIQUES LOWER ABS CORE MOTIVE SHREDDING FAT WITH DUMBBELLS DIFFICULTY EASY VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS TUESDAY https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding_19.html MONDAY https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-s

SQUAT WITH LUNGE AND CALF RAISE-COMBO #2 DIRECTION COMBO WORKOUT THIS COMBO WORKOUT COMBINES THREE DIFFERENT LEG WORKOUTS DO 8 TO 12 REPS EQUIPMENT NEEDED: MEDICINE BALL ATTEMPT: ROUTINE SUITS MALE/FEMALE TYPE BODYWEIGHT WORKOUT NOTE:   BEST WARM UP MOVE FOR ATHLETES ONE REP SQUAT  REVERSE LUNGE(RIGHT) SQUAT  REVERSE LUNGE(LEFT) SQUAT  CALF RAISE TARGETS LEGS MOTIVE LEAN LEGS PERFORMER LEVEL BEGINNERS-8 STRAIGHT REPS INTERMEDIATE-12 STRAIGHT REPS EXPERT-UNTIL FAILURE DIFFICULTY EASY VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED SPEED AND MOBILITY BOOSTING WORKOUT-COMBO #1 https://primalhomefitness.blogspot.com/2019/11/primal-home-workout-speed-and-mobility.html  COMMENT AND SUBSCRIBE

WEEKDAYS FAT SHREDDING WORKOUT-"TUESDAY" DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: TUESDAY SUITS MALE/FEMALE TYPE BODY WEIGHT  (ANYWHERE) PERFORMER LEVEL BEGINNERS- 3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-6 ROUNDS MOVES SINGLE-LEG PUSH UPS-5 REPS PER SIDE (5 STRAIGHT REPS NEXT MOVE TO ANOTHER LEG) REVERSE LUNGES-7 REPS PER SIDE (ALTERNATIVELY) PLANK WITH KNEE TOUCH-10 REPS PER SIDE (ALTERNATIVELY) LONG ARM CRUNCHES-10 REPS LEG LOWER-8 REPS TARGETS LEGS CHEST CORE ABS MOTIVE SHREDDING FAT WITH  BODY WEIGHT DIFFICULTY EASY REFERENCE MEN'S FITNESS MAGAZINE -21 DAY SHRED MEN'S HEALTH UK APRIL 2017 MAGAZINES VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEED MONDAY https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekdays-shredding.html COMMENT A

MEDICINE BALL WORKOUT DIRECTION THIS CIRCUIT CONTAINS THREE WORKOUTS REST 10 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED:  MEDICINE BALL ATTEMPT: WEEKDAYS SUITS MALE/FEMALE TYPE MEDICINE BALL+ BODYWEIGHT WORKOUT(ANYWHERE) WEIGHT PREFERENCE FEMALE-LESS THAN 4 KG MB MALE-MORE THAN 4 KG MB (ELIGIBILITY) PERFORMER LEVEL BEGINNERS-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS MOVES MEDICINE BALL SQUAT PRESS-10 REPS MB RUSSIAN TWISTS-12   REPS PER SIDE (ALTERNATIVELY) MB V UPS-10  REPS TARGETS LEGS CHEST CORE  OBLIQUES MOTIVE PHYSICAL BALANCE DIFFICULTY EASY REFERENCE MEDICINE BALL WORKOUTS BY BRETT STEWART-E BOOK VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED CELL NO 8 WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-cell-no-8-workout.html COMMENT AND SUBSCRIBE

WEEKDAYS FAT SHREDDING WORKOUT CIRCUIT-"MONDAY" DIRECTION REST 15 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: MONDAY SUITS MALE/FEMALE TYPE BODY WEIGHT  (ANYWHERE) PERFORMER LEVEL BEGINNERS- 3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-6 ROUNDS MOVES Y SQUATS-8 REPS T ROTATION PUSH-UP-5 REPS PER SIDE (ALTERNATIVELY) FORWARD LUNGES-6 REPS PER SIDE  (ALTERNATIVELY) DORSAL RAISES-6 REPS BICYCLE CRUNCHES-10 REPS PER SIDE (ALTERNATIVELY) HOLLOW HOLD-20 SECS TARGETS LEGS CHEST CORE OBLIQUES BACK MOTIVE FAT SHREDDING DIFFICULTY EASY REFERENCE MEN'S FITNESS MAGAZINE -21 DAY SHRED VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED MEDICINE BALL WORKOUT-TRIO WORKOUT  #1 https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-weekly-trio-workout.html COMMENT AND SUBSCRIBE

CELL NO 8 WORKOUT DIRECTION REST 20 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: THREE TIMES IN A WEEK SUITS MALE/FEMALE TYPE BODY WEIGHT  (ANYWHERE) PERFORMER LEVEL BEGINNER-3 ROUNDS INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS NOTE LITTLE SPACE IS ENOUGH FOR THIS WORKOUT CIRCUIT.  ALL THE WORKOUTS UNDERGO  EIGHT   REPETITION. WARM-UP SLOW HIGH KNEES-20 REPS(BOTH)*4 ROUNDS MOVES SQUATS-8 REPS REGULAR PUSH UPS-8 REPS V UPS-8 REPS GLUTE RAISES-8 REPS PLANK-15 SEC TARGETS LEGS CHEST CORE GLUTES MOTIVE FIRMNESS DIFFICULTY EASY WARM-UP VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS FAT BLASTING WORKOUT CIRCUIT-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-fitness-fat-blaster-at.html ABS HITTING WORKOUTS-BODY WEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/11/primal-home-