Primal Home Fitness

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#12 PASSION FRUITS PASSION FRUITS ARE RICH IN FIBRES AND VITAMIN C. FIBRES IN PASSION FRUITS MAINTAIN CHOLESTEROL LEVEL. VITAMIN C IS ESSENTIAL FOR THE ABSORPTION OF IRON. PASSION FRUITS ALSO CONTAIN VITAMIN A AND FLAVONOIDS. FLAVONOIDS(BETA CAROTENE AND CRYPTOXANTHIN-BETA) AND VITAMIN A ARE GOOD FOR EYE VISION. PASSION FRUITS ARE RICH IN MINERALS LIKE COPPER, IRON, MAGNESIUM, PHOSPHORUS AND POTASSIUM. POTASSIUM REGULATES THE HEART RATE. SWEET CORN SWEET CORNS ARE THE RICH SOURCE OF VITAMIN B1 AND FOLATE. FOLATE REDUCES THE HOMOCYSTEINE IN THE BODY. VITAMIN B1 SUPPORTS BRAIN HEALTH AND COGNITIVE FUNCTION. ZEAXANTHIN IS AN ANTIOXIDANT PRESENT IN SWEET CORN IMPROVES EYESIGHT. SWEET CORN REDUCES THE RISK OF HEART DISEASE. POMELO POMELO IS THE BIGGEST CITRUS FRUIT. POMELO CONTAINS FIBRE, POTASSIUM, AND VITAMIN C. NARINGIN IS A FLAVONOID WHICH IS PRESENT IN POMELO. NAR

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#11 CHICORY INULIN IS EXTRACTED FROM THE ROOTS OF THE CHICORY. INULIN IS A SOLUBLE FIBRE WHICH PROMOTES GUT HEALTH. CHICORY IS RICH IN VITAMIN A AND VITAMIN K. VITAMIN A IN CHICORY REDUCES AGE-RELATED DECLINE. FLOWERS AND ROOTS OF CHICORY ARE USED FOR GALL STONE PROBLEMS. WATERMELON WATERMELONS ARE THE RICH SOURCE OF VITAMIN C AND VITAMIN A. THEY HAVE 92 PERCENTAGE OF WATER IN THEIR BODYWEIGHT. THEY ARE HIGH IN FIBRE. THEY ARE ALSO RICH IN MINERALS LIKE MAGNESIUM AND POTASSIUM. THEY ALSO HAVE ELECTROLYTE AND L-CITRULLINE . THEY PROVIDE QUICK ENERGY BECAUSE OF ITS HIGH SUGAR CONTENT. THEY HAVE MORE LYCOPENE THAN TOMATOES. LYCOPENE IS A POWERFUL ANTIOXIDANT WHICH REDUCES THE RISK OF CARDIOVASCULAR DISEASE. FIGS FIGS ARE MENTIONED AS THE FRUITS OF THE GODS. THEY ARE RICH IN VITAMIN A WHICH IS ESSENTIAL FOR BLOOD, BONE, AND EYE HEALTH. THEY ARE HIGH IN MINERALS LIKE COPPER, IRON,

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#10 PINEAPPLE PINEAPPLES ARE THE PERFECT POST WORKOUT FUEL THEY ARE HIGH GLYCAEMIC CARBS THESE CARBS REFILL GLYCOGEN AFTER WORKOUT AND ALSO SUPPLY INSULIN NUTRIENTS TO MUSCLES BROMELAIN IS AN ENZYME PRESENT IN PINEAPPLE WHICH HAVE THE ANTIINFLAMMATORY EFFECT AND REDUCE MUSCLE SORENESS IT ALSO SUPPORTS IMMUNE CELLS TO CLEAR DAMAGED MUSCLE FIBRES IT REGULATES TESTOSTERONE LEVEL AFTER THE HEAVY WORKOUT SPINACH SPINACH IS LOW IN CALORIES BUT RICH IN IRON IRON IS ESSENTIAL FOR SUPPLYING OXYGEN TO MUSCLES SPINACH IS RICH IN ANTIOXIDANTS, LUTEIN, AND ZEAXANTHIN BOTH ANTIOXIDANTS SUPPORTS SKIN AND EYE HEALTH SPINACH IS RICH IN FOLATE WHICH IS AN IMPORTANT VITAMIN FOR MOTHER TO GUARD AGAINST BIRTH DEFECTS SEAWEEDS SEAWEEDS ARE OCEAN VEGETABLES THEY ARE RICH IN IODINE WHICH SUPPORTS THE THYROID GLAND THEY IMPROVE METABOLISM RATE AND MAINTAIN A HEALTHY HORMONE THEY ARE HIGH IN PROTEIN AND FIB

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#9 BUTTERNUT SQUASH BUTTERNUT SQUASH ARE STARCHY VEGETABLES THEY CONTAIN BOTH ALPHA AND BETA CAROTENE CAROTENE REDUCES THE RISK OF PANCREATIC CANCER THEY ALSO HAVE VITAMIN A AND VITAMIN C LUTEIN AND ZEAXANTHIN ARE THE CHEMICAL COMPOUNDS PRESENT IN BUTTERNUT SQUASH WHICH SUPPORT EYE HEALTH BUTTERNUT SQUASH ARE THE GOOD SOURCE OF POTASSIUM AND MAGNESIUM POMEGRANATES POMEGRANATES ARE RICH IN VITAMIN C AND FIBRE THE MOLECULE PRESENT IN POMEGRANATES IMPROVES CELL'S ABILITY POMEGRANATES ARE RICH IN POTASSIUM WHICH IS A ELECTROLYTE KEY FOR MUSCLE FUNCTION THEY ALSO HAVE ANTIOXIDANTS, ANTHOCYANINS, AND ELLAGITANNINS ELLAGITANNINS REDUCE FREE RADICALS PRESENT IN THE BODY CELERIES CELERY ARE LEAFY VEGETABLES WHICH ARE HAVING HIGH WATER CONTENT THEY ARE RICH IN VITAMIN C AND VITAMIN K VITAMIN C BOOSTS IMMUNITY AND VITAMIN K IS ESSENTIAL FOR BLOOD CLOTTING CELERY ARE RICH IN POTASSIUM N

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#8 PEACHES PEACHES ARE RICH IN VITAMIN C. THEY CONTAIN ANTIOXIDANT BETA CAROTENE WHICH CONVERTS INTO A VITAMIN A.  VITAMIN A IS GOOD FOR EYE HEALTH. PEACHES CONTAIN DISEASE FIGHTING VITAMIN E. PEACHES ALSO RICH IN FIBRE. THEY HAVE A LOW GLYCAEMIC INDEX. RED GRAPES RED GRAPES ARE RICH IN ANTIOXIDANT AND FIBRE. THEY CONTAIN RESVERATROL , AN ANTIOXIDANT WHICH AIDS HEART HEALTH. THEY ARE PREFERABLE FOR DIABETES TYPE 2 PATIENT. THEY HAVE LOW CALORIES. COCONUT OIL COCONUT OIL IS A SATURATED MEDIUM CHAIN FATTY ACID. THEY ENTER INTO THE LIVER FREELY FOR ENERGY CONVERSION. FRESH COCONUT OIL IS RICH IN POLYPHENOLS AND PHYTONUTRIENTS. COCONUT OIL STIMULATES METABOLIC ACTIVITY. COCONUT OIL PROTECTS US FROM BACTERIAL AND FUNGAL INFECTIONS. GRAPEFRUIT GRAPEFRUIT IS A CITRUS FRUIT. THEY ARE RICH IN FIBRE. THEY REDUCE THE RISK OF STROKE AND CANCER. THEY CONTAIN POTASSIUM, CHOLINE , AND L

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#7 BUTTON MUSHROOM BUTTON MUSHROOMS ARE EDIBLE FUNGI. THEY ARE RICH IN VITAMIN B5. VITAMIN B5 METABOLISES PROTEIN, CARBOHYDRATES, AND FATS FOR MAKING ENERGY. BUTTON MUSHROOMS ARE GOOD FOOD FOR ACHIEVING WEIGHT LOSS. THEY ARE PROBIOTIC IN NATURE WHICH MEANS PROVIDING NUTRIENTS TO GOOD BACTERIA IN OUR BODY. THESE BACTERIA MANAGE THE GLUCOSE LEVEL IN OUR BODY. BEETROOT BEET ROOTS HAVE A HIGH CONCENTRATION OF NITRATES . NITRATES IMPROVE ENDURANCE AND REDUCE PRESSURE LEVEL IN ADULTS. BEET ROOTS ARE BEST POST WORKOUT FUEL. THEY MAY KEEP YOUR BRAIN HEALTHY. THEY BOOST LONG-DISTANCE FITNESS. QUINOA QUINOA IS A GRAIN. THEY ARE RICH IN ANTIOXIDANTS. THEY ARE ALSO RICH IN PROTEIN. THEY HAVE MONOSATURATED FATTY ACID WHICH IMPROVES HEART HEALTH. THEY ARE HIGH IN CALORIES SO PLEASE CONSUME LESS. WOOD EAR MUSHROOM WOOD EAR MUSHROOM IS A FUNGUS. IT IS ALSO MENTIONED AS PANACEA WH