Primal Home Fitness

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#13 SUNCHOKES SUNCHOKES ARE ALSO CALLED AS JERUSALEM ARTICHOKES . (ONLY ROOT IS EDIBLE) THEY ARE RICH IN DIETARY FIBRES. INULIN IS A FIBRE PRESENT IN SUNCHOKES KNOWN FOR ITS PREBIOTIC NATURE. SUNCHOKES ARE HIGH IN MINERALS LIKE POTASSIUM AND IRON. POTASSIUM REDUCES BLOOD PRESSURE LEVEL. IRON SUPPLIES OXYGEN TO VARIOUS MUSCLES . LEMON LEMONS CONTAIN VITAMIN B, VITAMIN C AND FLAVANOIDS. HESPERIDIN IS A FLAVANOID WHICH SUPPRESSES BAD CHOLESTEROL AND TRIGLYCERIDES. LEMONS ARE RICH IN MINERALS LIKE POTASSIUM AND MAGNESIUM. POTASSIUM LOWERS SODIUM EFFECT AND BOOSTS HEART HEALTH. LIMONIN IS A ANTICANCER COMPOUND PRESENT IN LEMON. CHICKPEAS CHICKPEAS ARE KNOWN FOR ITS HIGH PROTEIN AND FIBRE CONTENT. THEY ALSO HAVE VITAMIN B, VITAMIN K AND FOLATE. IRON, CALCIUM AND MAGNESIUM ARE THE MINERALS PRESENT IN CHICKPEAS. IRON REDUCES FATIGUE AND CALCIUM WITH MAGNESIUM BOOSTS BONE HEALT

TWO DIMENSIONAL BODYWEIGHT HOME WORKOUT-TRIO WORKOUT #5 DIRECTION REST 20 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED:  BODYWEIGHT WORKOUT ATTEMPT: ANYWHERE + ANYTIME SUITS MALE/FEMALE TYPE BODY WEIGHT WORKOUT NOTE EACH WORKOUT IN THIS CIRCUIT CONTAINS TWO DIFFERENT MOVES. EACH MOVES TARGETS DIFFERENT MUSCLE GROUPS. WARM-UP MOVE AND FINISHER MOVE PROVIDE CORE STABILITY. WARM-UP MOVE ONE LEG KNEE DRIVE - 10 REPS (10 STRAIGHT REPS ON ONE SIDE THEN ANOTHER SIDE) MOVES PRESS UP TO DOWNWARD DOG - 8 REPS SQUAT TO HIP OPENER(ALTERNATE LEGS)  - 12 REPS (ALTERNATIVELY) V SIT TO W CRUNCH - 7 REPS (ALTERNATIVELY) FINISHER SITTING PUNCH - 10 REPS (ALTERNATIVELY) TARGETS CHEST BACK SHOULDER CORE LEGS MOTIVE TOTAL BODY ATTACK WITH MINIMAL MOVES DIFFICULTY MODERATE TO HIGH PERFORMER LEVEL INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS REFERENCE MEN'S HEALTH UK MARCH

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#12 PASSION FRUITS PASSION FRUITS ARE RICH IN FIBRES AND VITAMIN C. FIBRES IN PASSION FRUITS MAINTAIN CHOLESTEROL LEVEL. VITAMIN C IS ESSENTIAL FOR THE ABSORPTION OF IRON. PASSION FRUITS ALSO CONTAIN VITAMIN A AND FLAVONOIDS. FLAVONOIDS(BETA CAROTENE AND CRYPTOXANTHIN-BETA) AND VITAMIN A ARE GOOD FOR EYE VISION. PASSION FRUITS ARE RICH IN MINERALS LIKE COPPER, IRON, MAGNESIUM, PHOSPHORUS AND POTASSIUM. POTASSIUM REGULATES THE HEART RATE. SWEET CORN SWEET CORNS ARE THE RICH SOURCE OF VITAMIN B1 AND FOLATE. FOLATE REDUCES THE HOMOCYSTEINE IN THE BODY. VITAMIN B1 SUPPORTS BRAIN HEALTH AND COGNITIVE FUNCTION. ZEAXANTHIN IS AN ANTIOXIDANT PRESENT IN SWEET CORN IMPROVES EYESIGHT. SWEET CORN REDUCES THE RISK OF HEART DISEASE. POMELO POMELO IS THE BIGGEST CITRUS FRUIT. POMELO CONTAINS FIBRE, POTASSIUM, AND VITAMIN C. NARINGIN IS A FLAVONOID WHICH IS PRESENT IN POMELO. NAR

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#11 CHICORY INULIN IS EXTRACTED FROM THE ROOTS OF THE CHICORY. INULIN IS A SOLUBLE FIBRE WHICH PROMOTES GUT HEALTH. CHICORY IS RICH IN VITAMIN A AND VITAMIN K. VITAMIN A IN CHICORY REDUCES AGE-RELATED DECLINE. FLOWERS AND ROOTS OF CHICORY ARE USED FOR GALL STONE PROBLEMS. WATERMELON WATERMELONS ARE THE RICH SOURCE OF VITAMIN C AND VITAMIN A. THEY HAVE 92 PERCENTAGE OF WATER IN THEIR BODYWEIGHT. THEY ARE HIGH IN FIBRE. THEY ARE ALSO RICH IN MINERALS LIKE MAGNESIUM AND POTASSIUM. THEY ALSO HAVE ELECTROLYTE AND L-CITRULLINE . THEY PROVIDE QUICK ENERGY BECAUSE OF ITS HIGH SUGAR CONTENT. THEY HAVE MORE LYCOPENE THAN TOMATOES. LYCOPENE IS A POWERFUL ANTIOXIDANT WHICH REDUCES THE RISK OF CARDIOVASCULAR DISEASE. FIGS FIGS ARE MENTIONED AS THE FRUITS OF THE GODS. THEY ARE RICH IN VITAMIN A WHICH IS ESSENTIAL FOR BLOOD, BONE, AND EYE HEALTH. THEY ARE HIGH IN MINERALS LIKE COPPER, IRON,

SPUD BAR ASSISTED FIELD-MAN UPPER BODY WORKOUT DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED:  SPUD BAR ATTEMPT: THRICE IN A WEEK WEIGHT PREFERENCE 6-7 KG SPUD BAR SUITS MALE/FEMALE TYPE SPUD BAR WORKOUT PERFORMER LEVEL MODERATE-4 ROUNDS EXPERT-6 ROUNDS NOTE THIS CIRCUIT IS PREPARED WITH THE KNOWLEDGE OF BOTH THE GYM WORKOUTS AND FIELDMAN ACTIVITIES. SPUD BAR IS THE EQUIPMENT USED BY THE FIELDMAN. IN THIS CIRCUIT WE USE A SPUR BAR INSTEAD OF A GYM BAR. WARM-UP SPUD BAR ASSISTED OVERHEAD FARMER WALK-5 STEPS ( WALK FORWARD AND BACKWARD SIMULTANEOUSLY FOR 40 SEC)  MOVES SPUD BAR ASSISTED SHOULDER PRESS-10 REPS SPUD BAR ASSISTED FRONT RAISES-10 REPS SPUD BAR ASSISTED BENT OVER ROW-10 REPS SPUD BAR ASSISTED BICEPS CURLS-10 REPS SPUD BAR ASSISTED REVERSE CURLS-10 REPS SPUD BAR ASSISTED FLOOR PRESS-10 REPS SPUD BAR CRUNCH REACH-10 REPS FINI

SUPERHERO  CIRCUIT(VERSION 2) -DUMBBELL WORKOUTS DIRECTION REST 20 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED:  DUMBBELLS ATTEMPT:  TWICE IN A WEEK SUITS MALE TYPE DUMBBELL WORKOUT PERFORMER LEVEL MODERATE-3 ROUNDS EXPERT-5 ROUNDS WARM-UP SPIDERMAN CRAWL-10 REPS PER SIDE (ALTERNATIVELY) SIDE PLANK-15 SEC (ALTERNATIVELY) MOVES DUMBBELL FORWARD LUNGE-7 REPS PER LEG (ALTERNATIVELY) DUMBBELL DEADLIFT-8 REPS DUMBBELL BENT OVER ROW-12 REPS DUMBBELL FLOOR PRESS-12 REPS DUMBBELL HAMMER CURL-12 REPS FINISHER ROCK DOWN CARRY-3 STEPS  (WALK FORWARD AND BACKWARD SIMULTANEOUSLY FOR 40 SEC) TARGETS LEGS HAMSTRINGS BACK CHEST BICEPS CORE OBLIQUES MOTIVE BUILD MUSCLE DIFFICULTY MODERATE REFERENCE MEN'S HEALTH USA JULY-AUGUST 2016 WARM-UP VIDEO FINISHER LINK http://primalhomefitness.blogspot.com RECENT FEED SUPERHERO CI