Primal Home Fitness

RED GRAPES AND WATERMELON PINK SMOOTHIE FOR GOOD HEALTH INGREDIENTS WATERMELON WITHOUT SEEDS(CUBED) - 2 CUPS RED GRAPES WITHOUT SEEDS-1 CUP BANANA-1 NO BOILED MILK-1 CUP SOAKED ALMOND-1 TEASPOON SOAKED PUMPKIN SEEDS-1 TEASPOON MAKING PROCESS Blend soaked almond and boiled milk until smooth Then add watermelon, grapes and, banana  Blend well Sprinkle pumpkin seeds on the smoothie Note: Don't take more than thrice a week. LINK http://primalhomefitness.blogspot.com RELATED FEEDS APPLE AND CUCUMBER SMOOTHIE FOR FITNESS- PALATABLE  #1 https://primalhomefitness.blogspot.com/2019/11/apple-and-cucumber-smoothie-for-fitness.html  COMMENT AND SUBSCRIBE

REDUCE YOUR BELLY FAT WITH TOWEL DIRECTION REST 10 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: TOWEL ATTEMPT: TWICE IN A WEEK SUITS MALE/FEMALE TYPE BODY WEIGHT WORKOUT  PER FO RMER LEVEL BEGINNERS-4 ROUNDS INTERMEDIATE-6 ROUNDS EXPERT-8 ROUNDS WARM-UP SKIPPING-50*5 JUMPS T PLANK-5 REPS PER SIDE(ALTERNATIVELY) MOVES TOWEL ASSISTED CRUNCHES-10 REPS PER SIDE TOWEL ASSISTED KNEE UPS -10 REPS PER SIDE TOWEL ASSISTED FLUTTER KICKS-10 REPS PER SIDE (ALTERNATIVELY) TOWEL ASSISTED AB TWIST-10 REPS PER SIDE (ALTERNATIVELY) TARGETS UPPER ABS LOWER ABS OBLIQUES MOTIVE REDUCE BELLY FAT DIFFICULTY EASY VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS TRIM YOUR OBLIQUES WITH WATER BOTTLE https://primalhomefitness.blogspot.com/2020/03/trim-your-obliques-with-water-bottle.html MEDICINE BALL WHOLE BODY HITTING WORKOUT CIRCUIT h

SPEND LESS TIME FOR YOUR UPPER BODY DIRECTION COMPLETE ALL SETS OF  FIRST COMBO  THEN COMPLETE ALL SETS OF THE SECOND COMBO REST 10 SEC BETWEEN SETS REST 30 SEC BETWEEN COMBO COMPLETE 5 SETS OF EACH COMBO EQUIPMENT NEEDED: DUMBBELLS AND MEDICINE BALL(5 KG) ATTEMPT: THRICE  IN A WEEK SUITS MALE/FEMALE TYPE MEDICINE BALL AND DUMBBELL WORKOUT PER FO RMER LEVEL BEGINNERS-4 SETS INTERMEDIATE-6 SETS EXPERT-8 SETS MOVES PUSH-UPS AND DUMBBELL BENT OVER ROW (COMBO 1) -5 REPS EACH MEDICINE BALL BICEPS CURL AND TRICEPS EXTENSION (COMBO 2) -8 REPS EACH TARGETS CHEST BACK BICEPS  TRICEPS MOTIVE STRONGER UPPER BODY DIFFICULTY EASY REFERENCE MUSCLE AND FITNESS JANUARY 2019 PHILLIPINES VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS TRIM YOUR OBLIQUES WITH WATER BOTTLE https://primalhomefitness.blogspot.com/2020/03/trim-your-obliques-with-water-bottle.html MEDICINE BALL WHOLE BODY HITTING WORKOUT C