Primal Home Fitness

MASTER MOVES FOR WEIGHT LOSS WITHOUT EQUIPMENT-2  DIRECTION THIS CIRCUIT CONTAINS TWO MOVES NO BREAK BETWEEN  TWO CIRCUITS AFTER THE COMPLETION OF EVERY TWO CIRCUITS TAKE 3O SEC REST THEN DO TWO CIRCUITS WITHOUT BREAK TRY TO DO 6 CIRCUITS EQUIPMENT NEEDED: NONE ATTEMPT: ALTERNATE DAYS TYPE BODY WEIGHT WORKOUT SUITS MALE/FEMALE PERFORMER LEVEL BEGINNER-6 CIRCUITS INTERMEDIATE-8 CIRCUITS EXPERT-10 CIRCUITS MOVES SQUAT JUMP-8 REPS BEAST HOLD-30 SEC NOTE THIS CIRCUIT COMBINES BOTH CARDIO AND ISOMETRIC WORKOUTS. TARGETS THIGHS BACK MOTIVE WEIGHT LOSS DIFFICULTY MODERATE CAUTION PEOPLE WITH KNEE INJURY AND BACK PAIN DON'T PERFORM THIS CIRCUIT REFERENCE MEN'S FITNESS AUSTRALIA JANUARY 2020 VIDEO LINK http://primalhomefitness.blogspot.com RELATED FEEDS MASTER MOVES FOR WEIGHT LOSS WITHOUT EQUIPMENT - CIRCUIT NO 1 https://primalhomefitness.blogspot.com/2020/02/master-moves-for-weight-loss-without.html  COMMENT AND SUBSCRIBE

HOLD FOR HEALTH-ISOMETRIC WORKOUT CIRCUIT #2     DIRECTION REST 15 SECONDS BETWEEN WORKOUTS REST 1 MINUTE BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: TWO TIMES IN A WEEK TYPE BODY WEIGHT  (ANYWHERE) SUITS MALE/FEMALE PERFORMER LEVEL INTERMEDIATE-3 ROUNDS EXPERT-5 ROUNDS MOVES BEAST HOLD-15 SEC DISH HOLD-15 SEC SUPERMAN HOLD-15 SEC TARGETS UPPER BACK LOWER BACK CORE MOTIVE CORE AND BACK STRENGTH DIFFICULTY MODERATE VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED ISOMETRIC WORKOUT-BEGINNERS BODYWEIGHT WORKOUT https://primalhomefitness.blogspot.com/2019/11/isometric-workout-for-beginners-without.html COMMENT AND SUBSCRIBE