Primal Home Fitness

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#4 STRAW BERRY STRAW BERRY IS A FRUIT. IT IS RICH IN VITAMIN C AND FIBRE. IT IS RICH IN ANTHOCYANINS. ANTHOCYANINS REDUCE INSULIN SPIKES. MORE INSULIN STORAGE CONVERT UNWANTED FAT INTO GLUCOSE. PRAWN A PRAWN IS A SEAFOOD. IT IS RICH IN PROTEIN AND SELENIUM. IT IMPROVES BONE IMMUNITY. IT ALSO CONTAINS AN ANTIOXIDANT, ASTAXANTHIN ASTAXANTHIN  REDUCES INFLAMMATION AFTER THE WORKOUT CABBAGE CABBAGE IS A BRASSICA VEGETABLE. IT IS RICH IN VITAMIN C, FIBRE AND POTASSIUM IT ALSO HAS GLUCOSINATES WHICH IMPROVE THE MUSCLE GROWTH BY STIMULATING STEM CELLS CABBAGE SPROUTS REDUCE CELL DEATH. SHIITAKE SHIITAKE IS AN EDIBLE MUSHROOM. IT IS RICH IN VITAMIN B. IT HAS ANTI CANCER PROPERTY. IT ALSO HAS AN ANTIOXIDANT,  ERGOTHIONEINE.   ERGOTHIONEINE REDUCES THE RISK OF DEVELOPING TUMOURS. APPLE APPLE IS A FRUIT. IT PREVENTS YOUR BODY FROM STORING FAT. IT PROTECT

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#3 OKRA OKRA IS ALSO KNOWN AS LADIES FINGER. IT IS A SOURCE OF PLANT PROTEIN. IT IS RICH IN CALCIUM AND MAGNESIUM. IT SUPPORTS MUSCLE AND NERVE FUNCTIONING. IT HAS VISCOUS CHARACTER WHICH HELPS IN MAKING SOUPS AND STEWS. SERRANO PEPPER SERRANO PEPPER HAS METABOLISM BOOSTING CAPSAICIN. IT CONTAINS VITAMIN C. IT AIDS FAT LOSS. IT ALSO HELPS IN INSULIN SENSITIVITY. PURPLE CARROTS THEY TASTE LIKE A NORMAL CARROT. THEY HAVE ANTHOCYANINS WHICH IMPROVE HEART HEALTH. THEY ARE RICH IN IMMUNITY BOOSTING CAROTENE. LIME IT IS A CITRUS FRUIT. IT CONTAINS LIMONOIDS. LIMONOIDS ARE PHYTOCHEMICALS, WHICH ARE HAVING ANTIVIRAL AND ANTI CANCER PROPERTY. SQUEEZING LIME ON MEALS LOWERS ITS GLYCAEMIC INDEX WHICH ENABLES SLOW DIGESTION. GHEE GHEE IS THE SOUTH ASIAN CLARIFIED BUTTER. IT IS RICH IN VITAMIN A, D, E AND K. IT ALSO HAS OMEGA-3 FATTY ACIDS. IT GENERATES LESS HAR