Primal Home Fitness

"SLOW AND STEADY WORKOUT CIRCUIT" DIRECTION REST 30 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: FOUR TIMES IN A WEEK TYPE BODY WEIGHT  (ANYWHERE) SUITS MALE/FEMALE PERFORMER LEVEL BEGINNERS-3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-7 ROUNDS MOVES PUSH-UPS-10 REPS SQUATS WITH FRONT RAISE-10 REPS CRUNCHES-12 REPS REVERSE CRUNCHES-10 REPS PLANK-15 SEC TARGETS CHEST LEGS CORE LOWER ABS UPPER ABS MOTIVE FAT LOSS DIFFICULTY EASY VIDEO LINK http://primalhomefitness.blogspot.com RECENT FEED PRIME MOVES AT HOME TO LOSE 3 KG OF WEIGHT  https://primalhomefitness.blogspot.com/2019/10/primal-home-fitness-prime-moves-at-home.html COMMENT AND SUBSCRIBE

PRIME MOVES AT HOME TO LOSE 3 KG OF WEIGHT  DIRECTION REST 30 SEC BETWEEN WORKOUTS REST 1 MIN BETWEEN CIRCUITS TRY  THIS CIRCUIT  2 MORE TIMES EQUIPMENT NEEDED: NONE ATTEMPT: THREE DAYS IN A WEEK SUITS MALE/FEMALE TYPE BODY WEIGHT  (ANYWHERE) PERFORMER LEVEL BEGINNERS-3 ROUNDS INTERMEDIATE-5 ROUNDS EXPERT-7 ROUNDS MOVES PUSH UPS-8 REPS OVERHEAD SQUATS-10 REPS MOUNTAIN CLIMBER-10 REPS PER LEG LONG ARM CRUNCHES-8 REPS REVERSE CRUNCHES-8 REPS HOLLOW HOLD-15 SECS TARGETS CHEST LEGS CORE LOWER ABS UPPER ABS MOTIVE FAT LOSS DIFFICULTY EASY  VIDEO LINK http://primalhomefitness.blogspot.com COMMENT AND SUBSCRIBE