WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#18
WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#18 INDIAN GOOSEBERRY INDIAN GOOSEBERRY IS LOADED WITH VITAMIN C. INDIAN GOOSEBERRIES ARE AN EXCELLENT SOURCE OF ANTHOCYANINS , FLAVONOLS , AND OTHER POTENT ANTIOXIDANTS. THEY HAVE ANTI-AGING AND IMMUNE-ENHANCING PROPERTIES. COPPER AND MANGANESE ARE THE MINERALS PRESENT IN INDIAN GOOSEBERRY. PEANUTS PEANUTS ARE LOADED WITH ANTIOXIDANTS . THEY ARE RICH IN FIBER, FOLATE, AND VITAMIN E. COMPOUNDS THAT ARE PRESENT IN PEANUTS IMPROVE HEART HEALTH. ARGININE IS AN AMINO ACID THAT PREVENTS HEART DISEASE. MAGNESIUM AND COPPER ARE ALSO PRESENT IN PEANUTS. APRICOTS APRICOTS ARE HIGH IN VITAMIN C AND DIETARY FIBER. THEY ALSO CONTAIN IMMUNE-BOOSTING ANTIOXIDANT BETA CAROTENE(VITAMIN A). LUTEIN AND ZEAXANTHIN ARE TWO COMPOUNDS PRESENT IN APRICOTS TO HELP EYE HEALTH. DRIED APRICOTS ARE RICH IN IRON AND POTASSIUM. BUCK WHEAT BUCKWHEAT ARE HIGHER IN PROTEIN THAN CORN, MILLET, AND RICE. THEY HAVE SOLUBLE FIBER THAT LOWERS LDL CHOLESTEROL. RUTIN IS A POWERFUL A