WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#17
WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#17 GOLDEN BEETROOT GOLDEN BEETROOT HAS STAMINA BOOSTING NITRATES . GLUT AMINE , AN AMINO ACID PRESENT IN GOLDEN BEETROOT IMPROVES HEART HEALTH. GLUT AMINE ALSO REGULATES BLOOD PRESSURE LEVEL. VULGAXANTHIN ,AN ANTIINFLAMMATORY PHYTONUTRIENT IN GOLDEN BEETROOT PROTECTS AGAINST ARTHRITIS. BLACK PEPPER PIPERINE IS AN ALKALOID PRESENT IN BLACK PEPPER. PIPERINE INTERFERES WITH THE ACTIVITY OF GENES THAT CONTROL THE FORMATION OF NEW FAT CELLS PIPERINE IMPROVES GLUCOSE TOLERANCE AND LOWERS BLOOD PRESSURE. PIPERINE INCREASES THE BIO AVAILABILITY OF THE ANTIOXIDANT COMPOUND RESVERATROL . PIPERINE REDUCES INFLAMMATION. JACK FRUIT JACK FRUITS ARE RICH IN VITAMIN A,VITAMIN B, VITAMIN C AND AMINO ACIDS. VITAMIN A PRESENT IN JACK FRUIT ENHANCE EYE HEALTH. THEY ALSO HAVE MINERALS LIKE IRON, CALCIUM AND POTASSIUM. FIBERS PRESENT IN JACK FRUIT IMPROVES DIGESTION. JACK FRUIT LACKS IN PROTEIN. PISTACHIOS PISTACHIOS ARE HIGH IN PROTEIN, VITAMIN B6, FIBRES AND ANTIO