Primal Home Fitness

WEEKLY FIVE FIT TIPS FOR HOME FITNESS-#13 SUNCHOKES SUNCHOKES ARE ALSO CALLED AS JERUSALEM ARTICHOKES . (ONLY ROOT IS EDIBLE) THEY ARE RICH IN DIETARY FIBRES. INULIN IS A FIBRE PRESENT IN SUNCHOKES KNOWN FOR ITS PREBIOTIC NATURE. SUNCHOKES ARE HIGH IN MINERALS LIKE POTASSIUM AND IRON. POTASSIUM REDUCES BLOOD PRESSURE LEVEL. IRON SUPPLIES OXYGEN TO VARIOUS MUSCLES . LEMON LEMONS CONTAIN VITAMIN B, VITAMIN C AND FLAVANOIDS. HESPERIDIN IS A FLAVANOID WHICH SUPPRESSES BAD CHOLESTEROL AND TRIGLYCERIDES. LEMONS ARE RICH IN MINERALS LIKE POTASSIUM AND MAGNESIUM. POTASSIUM LOWERS SODIUM EFFECT AND BOOSTS HEART HEALTH. LIMONIN IS A ANTICANCER COMPOUND PRESENT IN LEMON. CHICKPEAS CHICKPEAS ARE KNOWN FOR ITS HIGH PROTEIN AND FIBRE CONTENT. THEY ALSO HAVE VITAMIN B, VITAMIN K AND FOLATE. IRON, CALCIUM AND MAGNESIUM ARE THE MINERALS PRESENT IN CHICKPEAS. IRON REDUCES FATIGUE AND CALCIUM WITH MAGNESIUM BOOSTS BONE HEALT

TWO DIMENSIONAL BODYWEIGHT HOME WORKOUT-TRIO WORKOUT #5 DIRECTION REST 20 SEC BETWEEN WORKOUTS REST 2 MIN BETWEEN CIRCUITS TRY THIS CIRCUIT 3 MORE TIMES EQUIPMENT NEEDED:  BODYWEIGHT WORKOUT ATTEMPT: ANYWHERE + ANYTIME SUITS MALE/FEMALE TYPE BODY WEIGHT WORKOUT NOTE EACH WORKOUT IN THIS CIRCUIT CONTAINS TWO DIFFERENT MOVES. EACH MOVES TARGETS DIFFERENT MUSCLE GROUPS. WARM-UP MOVE AND FINISHER MOVE PROVIDE CORE STABILITY. WARM-UP MOVE ONE LEG KNEE DRIVE - 10 REPS (10 STRAIGHT REPS ON ONE SIDE THEN ANOTHER SIDE) MOVES PRESS UP TO DOWNWARD DOG - 8 REPS SQUAT TO HIP OPENER(ALTERNATE LEGS)  - 12 REPS (ALTERNATIVELY) V SIT TO W CRUNCH - 7 REPS (ALTERNATIVELY) FINISHER SITTING PUNCH - 10 REPS (ALTERNATIVELY) TARGETS CHEST BACK SHOULDER CORE LEGS MOTIVE TOTAL BODY ATTACK WITH MINIMAL MOVES DIFFICULTY MODERATE TO HIGH PERFORMER LEVEL INTERMEDIATE-4 ROUNDS EXPERT-6 ROUNDS REFERENCE MEN'S HEALTH UK MARCH